What is Osteoporosis ? Osteoporosis is a bone disease that effects up to 1 million Australians. It...
Holistic Physio Fitness Group Classes
Our group classes are customised to suit your needs, injury profile and time constraints. At...
Rotator Cuff Injuries
What is a Rotator Cuff injury A Rotator Cuff Injury usually occurs from repetitive overhead arm...
Pilates for Rehabilitation
Benefits of Pilates for Rehabilitation: * The fastest growing exercises in the western world. *Now...
Surfing Injuries
Common surfing injuries The most common surfing injuries are to the leg, the head and face, the...
Whiplash
Whiplash Associated Disorders (WAD) Overview: Whiplash Associated Disorders (WADs) is a term...
Monitor weight loss with SenseWear. A guide to certain success
Monitoring weight loss with Sensewear is one of the most accurate tools we have today.When someone...
Over-training and Injury
The topic of Injury from Over-training is a complex one. The following is an article on the signs...
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