Why Sydney Rehab Personal Trainers?
What to expect?? We come to you or your gym anf offer many forms of training. HIIT, Cardio, Cross training, Circuit training, Strength, Tabata, Calisthenics, THE LIST GOES ON!
Personal Training is a relatively unregulated profession. At Sydney Rehab our trainers are bound by multiple professional bodies regulatory requirements. Our professional bodies including, ESSA, APA, FIA and AHPRA ensure that our standards are maintained yearly. Our trainers have many years of experience in the health industry, and when you want results, experience is what you need.
Get fit AND limit your risk of injury at the same time from completing professionally tailored rehab/ fitness. This still involves hard and effective training, the only difference is that it is safer because of our professional understanding of injury and the mechanisms that cause injury. Even if you don’t have an injury, at least you can feel safe that you won’t develop one.
At Sydney Rehab we are specialist in weight loss. Our other sister companies that have DEXA scanning can also be implemented to record your progress.
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Why train with someone who lacks the qualifications to deal with injury?
Many sports bulletins comment on the high prevalence of injury when training without proper advice. This may be due to the lack of experience or inability to foresee a particular exercise that may cause injury.
Sydney Rehab team members are highly trained as personal fitness instructors and work alongside Physiotherapists. Therefore we are more capable of preventing injury whilst training, and fully qualified to manage injury should it occur.