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Weight loss and weight management is a commonly used term. It seems that these days everyone knows something about weight loss and as we know the internet is flooded with information that may or may not be true.
Weight loss and weight management is a VERY complex process that requires careful planning to ensure effectiveness and maintenance of your loss. Sometimes losing weight is easy and sometimes its not depending on many factors such as genetics, hormones and lifestyle. In some cases losing the weight was relatively simple, but keeping it off is another story all together. Sydney Rehab has all the necessary qualifications, experience and tools to deliver a gold standard weight loss/ management program specifically designed for you.
We work alongside Sydney’s best Endocrinologists and other weight loss specialists to provide a complete approach to ensure you reach your goals. Our Director of Sydney Rehab has nearly 20 years experience in prescribing weight management programs with high rate of success. Our therapists/trainers have undertaken psychology training in order to coach our clients effectively. You will be surprised by the difference in quality between “average” trainers, and Sydney Rehab trainers.
The difference is experience and qualifications. Whether you have tried before or this is your first time, we can help get you on the right track.
With Sydney Rehab, your multi-qualified practitioners with many years experience will perform a thorough initial consultation to go through your history, injury profile and of course, goals. We may even integrate a DEXA scan into this with our sister company Healthy Imaging to ensure you are losing fat and not muscle. We will even do an injury profile which is unique to most weight loss programs. As our Personal trainers and Exercise Physiologists are trained by Physiotherapists, we are able to drastically reduce your chances of re-injury, keeping you on track to reach your weight loss goal as quickly and safely as possible. Our Director and head therapists are also dual qualified Masters of Physiotherapy/ Exercise Physiologists.
Through our own extensive research with DEXA scanning, we have found that unfortunately a lot of people are losing muscle mass when losing weight. We will be able to help you optimise losing fat rather than muscle. Believe it or not, the human body burns muscle for fuel relatively easily. It will store your fat cells for times when it really needs it (think survival), and preference the burning of muscle cells. It is extremely important that you don’t lose too much muscle mass as this directly affects your metabolism. So when you train with Sydney Rehab trainers, we will change your mindset and plan to lose “fat” and not just “weight”.
Not only will we help you lose weight, but we will set out the framework to successfully keep the weight off*.
*Individual results may vary. Sydney Rehab trainers are focused on helping you achieve long term weight loss by guiding you in your fitness and nutrition routines.