Personal Training & Physiotherapy Personal training meets physiotherapy, the PERFECT...
Physiotherapy and Exercising to avoid Osteoporosis
What is Osteoporosis ? Osteoporosis is a bone disease that effects up to 1 million Australians. It...
Achilles Tendon Injuries
What is the Achilles Tendon ? The Achilles Tendon is a tendon that joins leg muscles to the heel...
Exercise Physiologists
What is an Exercise Physiologist An Exercise Physiologist is an accredited health professional who...
Spinal Disk Problems
What is a Spinal Disk ? Spinal Disks act as : * Shock absorbers between spinal vertebrae...
Healthy Muscles
Keeping your muscles healthy Nutrition and Exercise are the keys to healthy aging. For us to...
Exercise & Depression
Regular Exercise & Depression Think about this : When you exercise regularly 1. your energy...
Goji Berries & Weight Loss
What are Goji Berries Goji Berries are an antioxidant food and like other antioxidant foods they...
Holistic Physio Fitness Group Classes
Our group classes are customised to suit your needs, injury profile and time constraints. At...
Rotator Cuff Injuries
What is a Rotator Cuff injury A Rotator Cuff Injury usually occurs from repetitive overhead arm...
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