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Monitor weight loss with SenseWear. A guide to certain success

by Andrew Sumner | Feb 18, 2015 | Case Studies, Health & Wellbeing, Nutrition, Personal Training, Physiotherapy

Monitoring weight loss with Sensewear is one of the most accurate tools we have today.When someone...

New Years Resolutions

by Andrew Sumner | Jan 5, 2015 | Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

New Years Resolutions. 3 main tips for success Now before you think it, these tips may seem...

Fitness and Dieting at Christmas

by Andrew Sumner | Dec 18, 2014 | Health & Wellbeing, Nutrition, Personal Training, Strength & Conditioning

Fitness and dieting can be hard at Christmas. While most of us enjoy eating too much at Christmas...

Weight loss tips

by Andrew Sumner | Nov 20, 2014 | Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

Below are 5 simple weight loss tips that will help you reach your goals quickly and safely....

Over-training and Injury

by Andrew Sumner | Mar 31, 2014 | Case Studies, Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

The topic of Injury from Over-training is a complex one. The following is an article on the signs...

What is physiotherapy?

by Andrew Sumner | Mar 3, 2014 | Physiotherapy

If you are ill, see your Doctor. If you are injured, see your Physiotherapist....

Weight loss and knee pain

by Andrew Sumner | Jan 19, 2014 | Physiotherapy

Excess weight and knee pain: Body weight and knee pain is something that Physiotherapists,...

Rotator Cuff Training

by Andrew Sumner | Dec 6, 2013 | Physiotherapy

This is an update video of Jakes Physio progress. He is now able to do most things from...

Starting Your Rehabilitation With A Good Nutritional Framework

by Andrew Sumner | Oct 6, 2013 | Nutrition, Rehabilitation

Setting the framework Sports nutrition is a science that requires a solid understanding of the...

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