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Exercise & Depression

by Andrew Sumner | Aug 19, 2015 | Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

Regular Exercise & Depression Think about this : When you exercise regularly 1. your energy...

Goji Berries & Weight Loss

by Andrew Sumner | Aug 11, 2015 | Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Strength & Conditioning

What are Goji Berries Goji Berries are an antioxidant food and like other antioxidant foods they...

Holistic Physio Fitness Group Classes

by Andrew Sumner | Aug 9, 2015 | Case Studies, Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

Our group classes are customised to suit your needs, injury profile and time constraints. At...

Rotator Cuff Injuries

by Andrew Sumner | Aug 4, 2015 | Case Studies, Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

What is a Rotator Cuff injury A Rotator Cuff Injury usually occurs from repetitive overhead arm...

Holistic Physio Fitness testimonials

by Andrew Sumner | Jul 1, 2015 | Physiotherapy

Testimonials for Holistic Physio Fitness Below are just some of our most recent testimonials from...

Pilates for Rehabilitation

by Andrew Sumner | Jun 16, 2015 | Case Studies, Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

Benefits of Pilates for Rehabilitation: * The fastest growing exercises in the western world. *Now...

Surfing Injuries

by Andrew Sumner | Jun 10, 2015 | Case Studies, Health & Wellbeing, Nutrition, Personal Training, Physiotherapy, Rehabilitation, Strength & Conditioning

Common surfing injuries The most common surfing injuries are to the leg, the head and face, the...

Hamstring Strain

by Andrew Sumner | Apr 30, 2015 | Physiotherapy

Hamstring Strain Overview: Hamstring strain is one of the most common sporting injuries. Injury...

Osgood-Schlatters disease

by Andrew Sumner | Apr 23, 2015 | Physiotherapy

Overview: Osgood–Schlatters disease (OSD) is one of the most common causes of knee pain in active...

Whiplash

by Andrew Sumner | Apr 1, 2015 | Case Studies, Health & Wellbeing, Nutrition, Physiotherapy, Rehabilitation, Strength & Conditioning

Whiplash Associated Disorders (WAD) Overview: Whiplash Associated Disorders (WADs) is a term...

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"What a wonderful service provided by highly educated and caring staff. To see the results from the treatment provided by Sydney Rehab to my Mother has been wonderful. She very much looks forward to the appointments with her Physio each week, which deal with the symptoms of Parkinson's disease."

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