Our group classes are customised to suit your needs, injury profile and time constraints. At...
Rotator Cuff Injuries
What is a Rotator Cuff injury A Rotator Cuff Injury usually occurs from repetitive overhead arm...
Holistic Physio Fitness testimonials
Testimonials for Holistic Physio Fitness Below are just some of our most recent testimonials from...
Pilates for Rehabilitation
Benefits of Pilates for Rehabilitation: * The fastest growing exercises in the western world. *Now...
Surfing Injuries
Common surfing injuries The most common surfing injuries are to the leg, the head and face, the...
Hamstring Strain
Hamstring Strain Overview: Hamstring strain is one of the most common sporting injuries. Injury...
Osgood-Schlatters disease
Overview: Osgood–Schlatters disease (OSD) is one of the most common causes of knee pain in active...
Whiplash
Whiplash Associated Disorders (WAD) Overview: Whiplash Associated Disorders (WADs) is a term...
Monitor weight loss with SenseWear. A guide to certain success
Monitoring weight loss with Sensewear is one of the most accurate tools we have today.When someone...
New Years Resolutions
New Years Resolutions. 3 main tips for success Now before you think it, these tips may seem...
QUESTIONS?
Ask our therapists or schedule a callback for more info.