What are Goji Berries Goji Berries are an antioxidant food and like other antioxidant foods they...
Holistic Physio Fitness Group Classes
Our group classes are customised to suit your needs, injury profile and time constraints. At...
Rotator Cuff Injuries
What is a Rotator Cuff injury A Rotator Cuff Injury usually occurs from repetitive overhead arm...
Pilates for Rehabilitation
Benefits of Pilates for Rehabilitation: * The fastest growing exercises in the western world. *Now...
Surfing Injuries
Common surfing injuries The most common surfing injuries are to the leg, the head and face, the...
Whiplash
Whiplash Associated Disorders (WAD) Overview: Whiplash Associated Disorders (WADs) is a term...
Monitor weight loss with SenseWear. A guide to certain success
Monitoring weight loss with Sensewear is one of the most accurate tools we have today.When someone...
New Years Resolutions
New Years Resolutions. 3 main tips for success Now before you think it, these tips may seem...
Fitness and Dieting at Christmas
Fitness and dieting can be hard at Christmas. While most of us enjoy eating too much at Christmas...
Weight loss tips
Below are 5 simple weight loss tips that will help you reach your goals quickly and safely....
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