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Healthy Banana Pancakes

Healthy Banana Pancakes

by | Aug 31, 2017 | Nutrition, Health & Wellbeing

These healthy banana pancakes are another favourite receipe from our wonderful dietitician here at Holistic Physio Fitness – Amanda McCredie. She finds these healthy snacks perfect for those who don’t particularly like eating breakfast, or for simply...
Overnight Oats Recipe

Overnight Oats Recipe

by | Aug 10, 2017 | Nutrition, Health & Wellbeing

Amanda McCredie, our Registered Dietician/Sports Dietician has kindly shared some of her favourite go-to recipes. As you may know, oats are incredibly nutritious. They are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and...